At TLC Health & Wellness Coaching, we view health as more than just the absence of illness—it’s a dynamic balance of mind, body, and spirit. Our coaching process is designed to meet you where you are, helping you clarify what you want most, and supporting you in building habits that last.
At its core, health & wellness coaching is about helping you unlock your best self. It’s a guided partnership where we work together to define and explore your health and wellness one step at a time.
A coach partners with you as you discover your personal health journey, build lasting habits, and stay accountable, focusing on your whole well-being, not just one area.
Coaching is holistic. We don’t diagnose or prescribe; we guide you by creating a safe, none judgmental space while you explore all areas of life.
It’s for anyone ready to make real, lasting improvements and who want more balance, energy, and clarity.
Yes, if you’re serious about investing in your well-being. The clarity, focus, and personal growth you gain can transform both life and work.
I take a whole-person approach to coaching because I know that true wellness touches every part of your life—your work, your relationships, your health, and your sense of purpose.
In our work together, we will:
We understand that every individual’s path to personal growth is unique.
Our coaching process is designed to meet you where you are and guide
you step-by-step toward the life you desire.
Your vision, values, and goals are the foundation. We simply help you build the roadmap.
We look beyond symptoms to support all aspects of your well-being—from mindset to movement, relationships to rest.
We use tools like motivational interviewing and behavior change science to help you create lasting, meaningful progress.
Our coaching is designed for high-performing individuals who need practical, results-driven support without the fluff.
This NBC-HWC badge is a mark of excellence in the health & wellness coaching field.
It signifies that TLCHW has met the rigorous standards set by the National Board for Health & Wellness Coaching (NBHWC) in collaboration with the National Board of Medical Examiners (NBME).
Reach out today to discover how personalized coaching can empower you to reach your goals and
transform your well-being.
