At the heart of TLC Health & Wellness Coaching is Tenia Coker—a dedicated health and wellness coach with a passion for empowering others to live balanced, fulfilling lives. With a deep belief that each person holds the key to their own transformation, Tenia partners with clients in a supportive, client-centered way to help them uncover their best selves.
Tenia graduated from Middle Tennessee University with a B.S in Exercise Science. Her experience with health coaching started in 2016 as a health coach and she completed the Health Coach Program at Vanderbilt University obtaining her national board certification in 2023. Currently she is an instructor coaching other coaches to sit for their national board exam.
Tenia’s approach blends compassion, expertise, and evidence-based practices, guiding clients through personal growth, stress management, and overall well-being. Her work is grounded in the understanding that wellness is multidimensional, touching on physical, emotional, mental, and spiritual health.
We specialize in supporting busy professionals, executives, and individuals who are ready to make meaningful, lasting lifestyle changes. Whether you're navigating high-pressure responsibilities or seeking better balance and well-being, TLCHWC meets you exactly where you are.
With NBC-HWC certification and a compassionate, empowering style, TLCHWC combines deep expertise with a fully client-centered approach. We focus on helping you clarify your vision of success and develop the tools and mindset to achieve it with confidence.
Our clients pursue a range of goals, including stress management, improved work-life balance, enhanced physical wellness, healthier habits, and greater resilience and mental clarity.
We look at the whole person—not just fitness or nutrition. By addressing all dimensions of wellness (mental, emotional, physical, social, and beyond), our holistic approach fosters true balance and long-term transformation across every area of life.
Unlike generic programs, TLCHWC offers a personalized, human connection that keeps you accountable and motivated. Coaching provides tailored strategies, real-time feedback, and a supportive partnership to help you achieve deeper, more sustainable results.
